Mystic Jewels Official Blog

T’ai Chi is a gentle series of relaxing motions that cleanse the body’s tissue of accumulated stress and, by doing so, boosts all aspects of our health systems

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring.

Based on Traditional Chinese Medicine, the concept of ‘Qi’ is extremely important. Qi can be translated as energy. It’s a form of life energy. Every living thing has Qi, even plants.